Totally Shredded is one of the first HIIT & combat workouts that is inspired by D&B & funky house music.
This class is based around fun & creating a workout that shreds inches from your body.
Totally shredded incorporates combat HIIT (High Intensity Interval Training ). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhillirated & wanting more. This addiction is real.
Classes are held at;
Northgate High School- 9am every Saturday morning